4 Now put this stick in front of their eyes and start smoothly nose-back move forward along a number of silver buttons Children are not the only ones experiencing problems with the board - PSIHICHESKIE UPRAZHNENIYA TO TRANSFER During palminga "draw a nose" a small letter "O" Put your hand stretched on the table or on the pad Soon you should see on the top edge of the weak luminescence, reminiscent of white neon light effect - otblesk weak light, makes this edge whiter than the rest of the table. Did you to those people that love to work with some device. They shall operate without conscious control as operational heart Often we find that while such people and learn to read at school, and they do not have the slightest presentation on how the letters look like small font [7] The point is that she attended school where studied astrology and where she again had trouble with the board. For some people more easily gives split near pencil, to To divide in two other starts the first distant pencil. In the second-third grade already seems to him pulling indefinitely, but after the fourth-grade school doctor already sends a letter to parents that a child needs glasses. Present reading their table every day, Lord - my Shepherd; innocent, I will not need, It should be clearer, "I see quite well all the words, to the extent that allows me to my vision, but each time the reading happens with me the same misfortune, I do not remember what I read, "- they complain. Beware of cunning with his eyesight, 1 Now mind and eyes trained to accelerate the pace of reading, which means learning to adhere to their style white background between the lines, instead of words, Other reading teacher soon advises delayed at every word on his ways until you clearly do not understand its meaning In high school, most otlichnikov wear glasses, and in college wearing them already becoming the rule - Retinal nerves normal eye moves 70 times per second or faster 8 Before the offensive this time, when children in school will teach relaxing, parents need after-school give them lessons relaxation, to compensate for a daily tension, suffered by their children. In doing so, find that the greatest difficulties you only arise when reading the newspaper font. Start with should be from the paragraph in which you were forced to adjourn earlier reading - Keep it on convenient distance for you in a way that abalone needles pointed out the tip of your nose, and cutting edge - at the letters in the table, Age does not matter Some Spencer modifying words, we can say that the authorities strengthened the independent exercise of their work and not due to the fact that this work done for them - 3 Now and font will be more clearly visible. When this happens, you can read clearly and at high speed, with such a large, that at first psyche will have to accelerate its work to keep for eyes MYSLENNY PALMING In a quiet place at home in the evenings do within 15 minutes or more palming. When this happen quickly down under the first line of the font, taking with them white luminescence to shine under ground black letters on it First of all, it is necessary to teach the body and eyes relax, as described in the second chapter, But if the eyes are moving slowly on the page, but not brain able to perceive and interpret what the eye sees, then 20. 2 After that, do all the above exercises with the other eye After the 5-6 class of children wearing glasses, significantly increasing. These nerves let you transmit to the brain highest image sharpness to follow their interpretation, The persistent classes gradually give you the opportunity to transfer neonopodobnoe luminescence from the top of the page to the very bottom of the text, He is resting at me pazhitiyah den of vice and leads me to the quiet waters. This system is very similar to type found in children close review Remember that it will be clear whether the font or vague, depending on the way in which you look at it. Through the armchair presentation you can develop its vision, 213 8, Make them familiar. until not receive a point in the center

Reinforces my soul, send me on path of truth for His name, a) Turn the training table upside down and its podnesite as close to the eyes, that they have to make effort to see letters - Then, with deep exhaled open eyes and you'll see the letters, If the eye bandage covered, to ensure that while reading it It remained under an open question. MERGER OF TWO EYE TOGETHER Work with each eye separately until you can not Reading all their training table, except microscopic font, Then read the line again. When you come to the smallest, microscopic font, just try to read it - Bur 219 carved near and far pencils for a minute, not mindful of the need to close their eyes for a short rest, when you go up or down on pencils, If you marginalize pencil at 4-5 inches from the nose, the gates narrowed. However, you can check their progress by returning to the lines with larger letters, which were past few vague None however, these boards are still regarded as an essential element school educational process, If it someone asked: "You can see the kites. The eyes - is unguided bodies thirst for vision, Napryagshis Look at him, and he you seem illegible. Can you provide its rotating - e) To achieve the very small print can be this way: turn printed in the book table upside down in a manner that line a very small print was on top, This award, which gives Nature for its subordination to the law If you now protknete this tochechku igolochkoy, the you can tighten around the igolochki its large circle like wheel around the axis. These tricks will lead you to collapse. What happened to our child, In one day you will succeed 5, When you relax and give full speed naturally functioning eyes, a white strip, which will carry you along the lines of if, Of course, you will not obstruct this, Minute rest never takes time, as a working vacation extends the period. Remember this feeling, Now they must be better than it was in the first time - During all their exercises focus on yield Recreation bends, light views, deep breathing and apatichnom, flaccid, lazy lack of any sense of coercion, Well, you potekli slyunki, CHASTOKOL UNDER YOUR SHRIFTOM To help develop your ability to move, keep under text, which you are reading, a page with text in bold so way that the strings on it standing upright - Take a deep breath, open your eyes and, morgue, move its focus from abalone to its needles desperately several times, then quickly look beyond challenge, to the letter You do not need to change their personality, you need only to get rid of voltage, Vision - is feeling like hunger, anger or pleasure If there is a near-sightedness, it is possible to restore eyesight distance, gradually inculcate the right habits in the subconscious relaxation vision so that the more trouble , Recall your most enjoyable vacation Then make a device, which call peremeschatelem - Therefore, it is very hard to stare at on a blackboard Teachers tried to facilitate this process, using light green and yellow chalk boards. To achieve this method and return to the boards, given to wearing bifocal glasses (Chapter 4) Never attempt to remove the bandage and combine both eyes together without holding palminga They are a means to relax the eyes One day, my student walked past a large palms on the lawn to one side of the school Spend of thumb nail right angles under these words. Handle or in any way to regulate the feelings you can not Do this for each letter, turning a blind eye and head while making turns transition from one letter to another, Look at any line, close eyes and "write her nose" from memory Make palming both eye Many adults said that their strain first appeared in school because the school board Now look at the row with big letters on the top of the table -

After relaxing eye on the place it should move to center eyes Thus, the reason the letters "and", "b", "c", "d", "e" are composed of arcs, the letter "f" - from 220 point, the letters "g" - from the arc, the letter "h" - from two points, the letters "i" - from one, the letters "j" - from the arc, etc. Remove bandage, do more turns, if possible, in the sun, Fast reading A lot of what is, the light that is worth reading, Corbett 1 - Take any string of letters and draw a pencil under each letter point arc or stroke, according from that, what is their foundation. Try to turn a blind eye and give them rest and then do turns heads at the end of each paragraph. You only free, broad, open and easy General's decision, that is relaxed view. These words should become clearer - Reading with several recalls leaps with obstacles. If I go through the valley of the shadow of death, not to kill the evil, because Are you with me; your stick and your stick - they uspokoivayut me 30 minutes spent not feel sorry for self in this regard. 3. Now you know how look white intervals between lines, People with eyes, prone to stress, are usually detained during a breath visual work, 5. If you feel that you using tweaks, then close their eyes, relax first caps, then the lower eyelid, and then relax rear of the eyeball Then again, open eyes, and these silvery Pyatnyshko 223 in fact, will move back-forward That would be enough for the first lesson reading this eye. One method advises: "Beglo Pages eyes at their middle and primary captures the essence author's thoughts, Easy to slide his gaze and attention on the white strip between lines from one field to another table 4, This will also restrict the length of turns heads, performed during the reading, which should be smooth, short and slow, while the eyes are moving quickly In your case - the case of people with farsightedness eyes - relaxation method described here will do for your nervous system as much as for your view - These people are happy and would love reading, but feel that to do so above their forces. C, These white spaces during obmahivaniya become something more, something less: more, when the table approaching and less when removed, 2. Solar while rays should fall on closed eyelids Soft music can help you obtain the necessary condition of full relaxation In doing so, can be found such state - the emergence of efforts because of the coercive nature 226 learning, weighed down mental stress, and the General's close because of the voltage needed for vision boards Despite that you keep more often than other people remain in haste, Such a continuous reading is a much stronger eye strain, which displays them from and they are beginning to focus veers through words and even entire line. " EXERCISE "TWO KARANDASHA" Take a pencil two different colors such as red and yellow, Close your eyes and UAP clear sense of relaxation in the eyes She answered negatively Then the fovea (pit), this hunter for the light, will move to colossal speeds over, around and under all letters, in their vytravlivaya rezchayshem contrast in the brain for subsequent interpretation - At first, do not expose the needle too close to his nose, except in the eyes to the possibility of the emergence of pulling feelings. No need to coordinate these turns heads with his reading, "U It was good eyes, which are not 215 watched, and therefore, not seen. Make it 3-4 times Then you'll be what we call "gateway" ( "pillars gate"), and you are no longer in the subsequent need for far pencils What would be to literature, its beauty and skill syllable words, if we all were well, But, even if you will not be able to reach under the glow of this line, this what you have achieved in the top of the table, and the memory of that glow it will give you an opportunity to search more easily adhere to the white spaces under the strings to increase their reading speed - She came to me several years earlier with a very severe cataract One lady old age, several years earlier to restore their eyesight through relaxation, once again returned to my studio to refresh its memory course of treatment, This will give a good vacation eyes unusual for them after work 2,

During the reading, hold the gate quite close to its poles cover training table: one column should be in one box tables, and another - on another. I had students who in voltage during the period working hours could opt for some time and so clearly 218 reproduce this feeling that it seemed that their eyes were covered palms ls of vision "and making little head turns from one field to the page other fields, read (going from top to bottom) so many lines, how much you can done without effort, I asked her whether she noticed that the palm. 6 - If the same and board is in a place that gives flare when razglyadyvanii her from their seats, Johnny sits where, yes, and unfamiliar name on a blackboard as if to be covered with the veil from the remnants (s), chalk, then Johnny is causing the problems 5 Perform these turns slowly, short movements and rhythmically, but let their eyes move as fast as they can After palminga do the drill "Two pencil They should be much better than had been when started to Exercise Any restriction on or interference eye consciousness in the process of reading impairs vision, When you try to interpret printed signs that something mean, there effort. I asked her to look at the palm, the next time she will be passing ", he would have looked up and would say "yes" or "no". Then you are in full swing to push forward with renewed vigour and less exhaustion, As an experiment read again what you 224 just read, and, unless the context was not too complicated, very likely that it turns out that you have for the first time grasp the content of the text. Virtually everything that can be done in this situation - is to teach their eyes relax and maintain it even under stress relaxation mental stress. None of these methods will not allow speed up reading. Whenever you now begin to read, start with the achievements at the the top edge of text neonopodobnogo glow, then descending down under line, remembers him To get rid of all types of stress, eyes players must be the same team while working as a short, and at long distances Whatever the result, he did not concerned - so it was not for its entertainment value If your distance vision is severely deteriorated, and then do exercises outlined here for the short-sighted eye. Johnny felt under pressure, Coercion to a good school Retinal nerves must move with a frequency of 70 times in second - 6 - Take a long stick to 1 foot and silver box drawings buttons If you are going to keep the pencil close to the nose, the Yellow Gate expand. This was quite unimportant, Then read it quickly - Our rule for a successful reading - to blink at each point of text and turn a blind eye at the end of each paragraph, Then do a deep breath and opened their eyes, look at the last word on which you have finished reading, "Many people come into our school workout eyes, complaining of the fact so slowly that they read that a few paragraphs of text izmatyvayut them, and they can not catch the meaning read. In doing so, you take too many cases to have remained palminga or time for relaxation - Are you prepared to provide meal I have in mind my enemies, umastil eleem my head, my cup is, Inside this letters draw even less, within it - even less, etc - Then get into the hands of 4 copies of quotations from the Bible, The last line, to which you have reached, there will never be immediately visible well Read aloud, to be sure that you breathe, Limiting individual phrases eyes again, leads to I try to curb the nature of rapidly moving bodies, preventing them functioning Coercion is in itself a cause eye strain First of all, it is necessary to accurately ascertain how this strain has an impact on the vision to home may be carried out specialized work. Keep red pencil vertically to a distance of three inches from his nose, and yellow - at a distance stretched hands (so stretched that you not suffer any inconvenience while) Another provision, which at first glance, may seem contrary just said - you have to learn watch, Remember that you will not immediately take advantage of the white stripe. After that, repeat everything in reverse order Whenever we try to manage or restrict something their freedom, there is a huge strain not only the eyes but also psyche They are waiting a look There is a need for glasses,

Descending, reading, down so far and as fast as you can, regardless of whether luminescence with you or not Point rezchayshego Contrast is a place where blackness font meets with whiteness of paper. Will also be useful during the reading of sight pull read material and throwing fast 216 1 The grounds consist of these letters, as we call them, points Stroke and arcs. If you do these simple exercises for a few minutes each day, you will be surprised at the progress that you reach, After the study eye separately always Make solyarizatsiyu and palming before merge them together For slowly reading was given plenty of tips Then for development the ability to put a vertical displacement wand vertically and move it up and down. You are reading slowly or, worse, that is called "not at all reader, The work is based on eye difference - the difference between light and dark, large and small, straight and curved, deep and superficial, near and far. Better, In due to human eyesight returned, 3. Do not apply effort You can learn to allow their eyes to move quickly - b) Open your eyes and easily slide their gaze and attention on the top edge of the table with its short slow rocking table cloth, Quick views side is always useful, This, however, worsens by contrast compared to what gives white chalk on a black background, and leads to further stress the eye, because their work is based on the contrast, Holding the font while reading before the bandage, you stimuliruete point of view and prepare it for the better merger (fuzii) when you're watching both eyes together Read our top line each paragraph -- I have not seen any tender Surveillance same clean background at the base of these letters does not entail any effort You just think that not grasp, because all too accustomed to slow reading. A secure online pharmacy offers Butalbital. In Eventually, he begins to put even more effort, but the case ends that he is not able to read even the test table. She died, reading the Bible before you lie down to sleep, Now, using your nose like engraving machine, "prograviruyte" they left the remote pencil from the bottom up, then go across the top of the erasers pencil, then down down on his right side Before Johnny, he went to school could see, but could not see, Now both eyes together read the training table, starting with the top line and making slow, short turns in the head separated pillars, If you discover that one eye sees (reading) better than another, then let the weaker eye more work, making frequent regularly short rest periods during the execution of exercises by solyarizatsii and palminga, Real understand knowledge and creative thinking is possible only in relaxed state of mind. Vision becomes much clearer in bright sun light. Every day you should read font of all smaller and smaller. Only relaxation, only Easy opinion be successful, This is the worst form close review Center of the plus represents a point - This exercise in centralization, 5. In addition to the above methods, also advised to read short phrases, limiting the number of visible eye words such limits - You need to learn one important thing - to learn to watch - 7 - 2, Improvement of schoolchildren In kindergarten and first grade school child has shined of happiness face and shining eyes, 7, Open your eyes, while continuing to fan traffic, and look at white background, prosvechivayuschy between lines of letters. Eye interested in light, the brain - in darkness, Huge, interesting the world is open the reader, -- She was surprised

These conical nerve cells - this lovtsy Light, ohotyaschiesya him on and around the letters to be read, or object, which should see it, Take a look at it easily, making a deep sigh, and the font will become clearer Then a few times "prograviruyte" similar to the red pencil from his nose The lowest prices – the highest quality. It razglyadyvanie close is the cause of the weak, so the first thing we should teach such eyes move to accelerate their reading text. Then relax. You surprised that such a method makes the point more clearly, My very old pupil was 96 years old, It is now necessary to teach the eyes move, rather than "Clam" to individual words, Suppose he was on the shore of the sea, in the village, more forest, high mountains, the river, on the shore Lake or the rapid stream. Refer to the exercises on the page lesson reading. As you will seek greater accuracy in working with dots and strokes, font will become better The reason for this is that the eye does not moved, that is General's close, Revive in the memory of all that you will remember. The most acute vision nerves provide fossa, the most important part makuly, the center of view. In this case, your goal is restoring the good functioning of your eyes, Try to do the following: convenient to take, and nowhere in no hurry, calmly look at a piece of object that you do not see clearly Each time you finish its work with the training table, More in the smallest font, which you can see without any tweaks. 6 If you will be rested in advance, yet before the fatigue, you will never deplete itself After that, again look at his text - If you have such difficulty with reading, you can help. Remember a wise saying that I once read: "What is remarkable thing - do nothing, and then relax after this, Make palming and repeat the drill with mental circles In a subsequent hand problem was solved for them is easy BRIEF SUMMARY OF READING UROKAM Do exercises outlined here to read: 212 When reading is necessary to observe the following rules: 1 This, in turn, leads to tension Perhaps you will be surprised manner that enables vision. During the four days it 2-3 times a day pass by palm trees and still not drawn her attention, While you're working with the table for do exercises lengthy closing eyes at the end of each paragraph for real, effective lifting of tension, turning his head from one shoulder to another Close your eyes and continue to do so - 6 - People who accounted for many read lectures, teaches frequently threw look at the audience, Imagine what efforts should have put the brain, while in full uncertainty and old know the author thought only of the words located Centre page. You do not can decide you be hungry or not, U your eyes keen eyesight, they can see anything away, but put imagine this is not the aim Font will seem oncoming in the opposite direction of movement of your head - Teach eyes move mentally (mentally in your brain) is not less useful than teach them to move physically - As word on the board are very important for him, he begins, for example, Xhosa, such tensions read their eyes. ble button to stick at a distance apart poldyuyma friend - " 221 It would be a huge mental strain to try to learn the opinions author in this way, not giving him the opportunity to express his own Try morgnut at each location and briefly turn a blind eye at the end of each paragraph - After that, relax and reward themselves any good text, normal size Do this exercise during short periods of time before as long as you have achieved dvoeniya pencil, which you do not see, At this time you should be able to read a few lines more, "For you, palming will be more important element training than for other types of visual impairment, except blindness, It was the highest palm, tarnished by one side of the school - FOR DALNOZORKIH If you were first farsightedness, and now you have a so - called senile vision, where the use bifocal glasses, then you need 214 know that this process is developing very quickly and you should not waste time,

Thus, goodness and mercy yes escorted (in the original font at the top of the letters is the largest and the movement down gradually decreasing) 217 views away from him, nor focusing on what not to relax arbitrary and unintentionally eye muscles, Because in this case will have to face in recruiting lowercase letters, then for this purpose can be used mental representation Each letter from the table d e bc on - In this the interaction is eye and brain, providing a clear vision The reason for the use of white spaces is that mental voltage prevents a clear reading, New source of news for people who are looking for Butalbital When eyes watching without effort, they rasslablyayas, eliminate the tension, Now imagine protknite at that point igolochkoy a tiny hole and you will only have a little more kruzhochek, Take a needle in the arm, One day saw thin White polosochka 225 doing enough in the subsequent use of her memories and mental representations. Although you still can not read this font, you can see that this line consists of individual words. As you know, what words there, one or two of them can identify their form - I asked: "Have you seen a horse who had fled to Hippodrome, past which we have just Locations "" Ippodroma, Make your exercises, mindful of this dual purpose - Starting with this time, you will do your reading training two eyes looking between two pillars near the gate to keep a good eye for more alignment This also helps "the letter nose" each letter during palminga Now close your eyes and their prikroyte palms of hands EXERCISE "OT BLIZKOGO K DALNEMU" (for those who lost their previous sight distance) Place the table RNE good coverage at a distance from ourselves so you can see the top line - If the oblique eyes, they can be patient through relaxation classes back in the correct alignment. Then within that circle place smallest sign of "plus". Remember to blink often and breathing. To what - that moment you feel that made palminga truly successful I TSENTRALIZATSIYA UPRAZHNENIYA TO TRANSFER: points, lines and arcs To riveted their attention to the white lines under the font, please its point of contact for those white strips between lines with the bottom part lowercase letters, Turn the table in the correct position, close your eyes and try to remember these intervals absolutely white. 3, Do not make idiots of themselves, trying in any unnatural way to make clearer font, for example, prischurivayas, tilt his head, looking iskosa and myriad other ways, which eye is busy increasing visual acuity Other example: farsightedness woman who once went with me on a trip By car, aimed at development of view Keep font directly in front of his face and move from his nose field to field an easy, soft turn heads - (in the original font at the top of the letters is the largest and the movement down gradually decreasing) 211 then approaching, it removes a clean white sheet surface For further development of centralization refer to Exercise (drill 5) for short-sighted and farsightedness eye on page 205 4 - Lower your and try their hands (with eyes still closed) to reproduce this sense of without the assistance of palms Translate look at options and move quickly look back across these forward - vertical lines, providing that this kind of chastokol. At least, a feeling that the eyes stop on a white background, not on skachut words - These thoughts submission cause sensation, 4 - Bandage covering one eye, close their eyes and begin its fan table bridge of the nose, while introducing This 210 BASIC INFORMATION ABOUT ZRENII Margaret D f) Now turn the table right side up to read it, making turns head from side to side If this does not succeed immediately, then after a few days you still can will succeed. After completion of this exercises challenge quickly glance at a book published in training table and count points on each line. Besides, poor reading has never been taught techniques in the application of phonetic learning reading or division of syllables. Lighting font sun will in this great help As the workout you can sometimes experience the feeling of transfer glow from the top of the table down under all of its lines, The more effort put it, the worse they see. These eyes do not know how to move and try to literally wipe that klyaksu, gaze every word that gets them on the road, Soon you will notice that the pencil, to which you refer, remains single, while the other seems divided into two (to bifurcate). Your eyeball at present and uploschayutsya longer time Close your eyes, take the exit head, while not forgetting about breathing, and so do the same with the next line. Yes, and you, and your eyes in such proderzhatsya condition longer, In doing so, she did so without any points with artificial light After that must be taught to relax the psyche, using memory Having finished reading his lesson long palmingom, preferably under a soft music Use this speed increase, even if you do not understand or not remembering what you read, Slow reading is due to close General's decision -- 222 solid reading everything that is located in a row